So today is National Stress Awareness Day and as we all know it can be pretty stressful working in the media no matter which side of the fence you’re on!

Luckily there are  free trainers out there who give up a day of their time to assist businesses help their staff reach a better work life balance.
One such approved provider is Smith Guttridge Associates (yes you may recognise the name!) and you can find out more about the scheme and how to cut stress and ultimately improve staff performance in your work place here.